Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good by Sophie Boss 0000-00-00 00:00:00

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by Sophie Boss
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Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good by Sophie Boss
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Sophie Boss
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This volume sets out a fresh approach to establishing a healthy and satisfying relationship with food, and a positive body image. It helps you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; and more.

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