The Hot and Happy Mom: A Busy Mama's Handbook for Staying Fit, Sexy, and Energized by Kate Kennedy 0000-00-00 00:00:00

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by Kate Kennedy
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The Hot and Happy Mom: A Busy Mama's Handbook for Staying Fit, Sexy, and Energized by Kate Kennedy
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Kate Kennedy
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Do You Feel Gorgeous, Youthful and Sexy, or Do You Feel Like a Mom?

Do you ever feel like a special part of you has slipped away, even during this amazing time of your life? Do you wish you could amplify your mama mojo, and live happier and healthier, even though you don't have much time for yourself?

If you know a few secrets, you can fit in all of the things you need to be the happiest--and hottest--mom you can be, in under an hour a day.

In The Hot and Happy Mom: A Busy Mama's Handbook for Staying Fit, Sexy, and Energized, you'll discover fast, step-by-step strategies written just for busy moms.

You'll learn:
* Three things you can start doing now that will ensure a more energetic afternoon.
* What you really need to do to get strong, fit and sexy.
* Tips for controlling anxiety and staying calm.
* Exactly what to eat, when, to maximize your energy levels throughout the day.
* The hardest word for a mom to say, and how to say it.
* What to do to boost your sex drive and strengthen intimacy.
* A simple way to discover more joy in your day.
* Strategies for savoring the "everydayness."
* Tips for harnessing a calm, peaceful form of energy.
* What to do when you're feeling burned out.

The Hot and Happy Mom also features:
* Motivational quotes, practical "Try This" tips and "Action Steps" throughout the text.
* Two 21 Day Challenges: "Make Over Your Body" and "Make Over Your Mind", each designed to help you implement the ideas in the book.
* A downloadable energy worksheet to keep you on track.

Take a look inside the book, or download a sample to get started!

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